Real Food is Medicine

Get Started

Not sure where to begin? Start here for a description of the three phases.

Start Here


Delicious recipes and information on nutrition for you and your family.



Try these moves for something new in your daily routine.Practical exercises just for you.


Mind & Body

Take care of your mind and it will take care of you. Easy meditation and breathing exercises.

Mind & Body

Let medicine be thy food and let food be thy medicine.


About Dr. Dalhgren


Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.

The internet allows me to spend the time educating you on the various topics that will help you maintain or improve your health.

Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.

Dr. Dahlgren is a Sports Medicine physician practicing in Richmond, Virginia. He works with OrthoVirginia, a large orthopaedic group with offices throughout Virginia.

Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.

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