by Dr Drew | Jul 10, 2017 | Food & Nutrition, Healing Modalities, Inflammation
More people than ever are choosing to have a diet that is gluten-free. Information about gluten intolerance is becoming more available, and laboratory tests can now detect varying levels of gluten intolerance. For some people like those with celiac disease, going...
by Dr Drew | Jun 20, 2017 | Food & Nutrition
Whether we are athletes or more sedentary folks, we all need protein. The importance of high-quality protein in the human diet cannot be overstated. Every cell in your body contains protein, which is made up of a chain of amino acids. When the protein you ingest is...
by Dr Drew | Jun 5, 2017 | Food & Nutrition, Healing Modalities
Many American meals revolve around some form of protein. From Big Macs to cheese-and-pepperoni-laden pizzas, some Americans consume between three and five times more protein than they need on a daily basis. A healthy protein intake consists of one-half gram of protein...
by Dr Drew | Apr 4, 2017 | Exercise
We hear a lot about how important it is to strengthen our core muscles. But many of us do not even understand where our core muscles are, much less what to do to strenthen them. Thus, we routinely leave core strengthening our of our fitness routines. Where core...
by Dr Drew | Mar 9, 2017 | Food & Nutrition
Having your magnesium status assessed is difficult because magnesium resides predominantly inside your body’s cells and your bones. Tests for measuring the amount of magnesium in your body include the measurement of your serum magnesium, the concentration of magnesium...
Recent Comments