What You Eat Affects How You Think

What You Eat Affects How You Think

Although it may seem strange to most of us, we essentially have two brains. There is the one with which we are most familiar (in our head) and another, which is in our gut. Both of our brains developed from the same bit of tissue when we were fetuses. They remain...
What is Chronic Lyme Disease?

What is Chronic Lyme Disease?

Like Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS) and Fibromyalgia (FMS), Chronic Lyme Disease is a diagnosis that is fraught with controversy. Considered idiopathic (meaning the origin or cause is uncertain), Chronic Lyme Disease symptoms are many and...
15 LCHF Lunch Ideas

15 LCHF Lunch Ideas

Is your idea of a typical lunch a sandwich and a bag of chips? On the LCHF (low carbohydrate, high fat) diet, that will have to change…but that doesn’t mean that you can’t still have some of your favorites. In fact, you may be able to enjoy foods you may have...