What You Eat Affects How You Think

What You Eat Affects How You Think

Although it may seem strange to most of us, we essentially have two brains. There is the one with which we are most familiar (in our head) and another, which is in our gut. Both of our brains developed from the same bit of tissue when we were fetuses. They remain...
What is Chronic Lyme Disease?

What is Chronic Lyme Disease?

Like Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS) and Fibromyalgia (FMS), Chronic Lyme Disease is a diagnosis that is fraught with controversy. Considered idiopathic (meaning the origin or cause is uncertain), Chronic Lyme Disease symptoms are many and...
Your Body’s Many Cries for Magnesium

Your Body’s Many Cries for Magnesium

Having your magnesium status assessed is difficult because magnesium resides predominantly inside your body’s cells and your bones. Tests for measuring the amount of magnesium in your body include the measurement of your serum magnesium, the concentration of magnesium...
Deep Tissue Massage – Is it for You?

Deep Tissue Massage – Is it for You?

A deep tissue massage is quite different from a regular massage. With this type of massage, the primary focus is the realignment of deeper layers of muscles than regular massage therapy addresses. Deep tissue massage is used to relieve chronic pain, spasming muscles,...