Your Body’s Many Cries for Magnesium

Your Body’s Many Cries for Magnesium

Having your magnesium status assessed is difficult because magnesium resides predominantly inside your body’s cells and your bones. Tests for measuring the amount of magnesium in your body include the measurement of your serum magnesium, the concentration of magnesium...
Deep Tissue Massage – Is it for You?

Deep Tissue Massage – Is it for You?

A deep tissue massage is quite different from a regular massage. With this type of massage, the primary focus is the realignment of deeper layers of muscles than regular massage therapy addresses. Deep tissue massage is used to relieve chronic pain, spasming muscles,...
Yoga and Self-Discipline

Yoga and Self-Discipline

Yoga is a wonderful way to strengthen the body and quiet the mind. Frequent practice of yoga, according to the ancient yogis, is also a great way to attain balance in one’s body, mind and spirit. When you bring a new habit like yoga into your life, though, it requires...
Positive Affirmations Can Change Your Life

Positive Affirmations Can Change Your Life

We each are a composite of positive and negative beliefs about ourselves. While part of these beliefs may lie in our subconscious, they still have the power to manifest in our bodies, our actions, and our health. When we use positive affirmations to change the...
You Definitely Are What You Eat

You Definitely Are What You Eat

Since none of us look like the cheeseburger or spinach salad we just ingested, it can be difficult to wrap our minds around the concept that what we eat influences every aspect of ourselves such that we definitely are what we eat. However, research has shown that our...