Yoga and Self Discipline

Yoga and Self Discipline

Yoga is a wonderful way to strengthen the body and quiet the mind. Frequent practice of yoga, according to the ancient yogis, is also a great way to attain balance in one’s body, mind and spirit. No wonder yoga and self discipline always go together. When you bring a...
Top 6 Diet Mistakes

Top 6 Diet Mistakes

Adhering to a healthy way of eating requires commitment and hard work. When you are putting all of that effort into improving your physical health, the last thing you want is to be wasting your time by making mistakes following outdated or inaccurate recommendations....
Metabolic syndrome: What is it?

Metabolic syndrome: What is it?

Q: I have been told that I am at risk for developing metabolic syndrome.  What is it and what can I do to avoid it? A: Metabolic syndrome was identified less than 20 years ago and is used as a medical term to describe a combination of elevated blood sugar, increased...