What You Eat Affects How You Think

What You Eat Affects How You Think

Although it may seem strange to most of us, we essentially have two brains. There is the one with which we are most familiar (in our head) and another, which is in our gut. Both of our brains developed from the same bit of tissue when we were fetuses. They remain...
Your Body’s Many Cries for Magnesium

Your Body’s Many Cries for Magnesium

Having your magnesium status assessed is difficult because magnesium resides predominantly inside your body’s cells and your bones. Tests for measuring the amount of magnesium in your body include the measurement of your serum magnesium, the concentration of magnesium...