How to Have a Healthy Brain

How to Have a Healthy Brain

Imagine for a moment that you get in your car, in a hurry to go somewhere. You turn the key to start the engine, and it whirrs but the engine does not start. Oops, you forgot to get gas! Unlike your car, which is dormant between uses, whether you are awake or asleep,...
Positive Affirmations Can Change Your Life

Positive Affirmations Can Change Your Life

We each are a composite of positive and negative beliefs about ourselves. While part of these beliefs may lie in our subconscious, they still have the power to manifest in our bodies, our actions, and our health. When we use positive affirmations to change the...
12 Easy Ways to Sleep Like a Baby

12 Easy Ways to Sleep Like a Baby

Depending on their age, babies sleep between 12 and 20 hours a day. While sleeping like a baby would be a bit much for most of us adults, many of us would be happy to get the recommended 8 hours of sleep a night. Yet the 2013 Gallup poll tells us that approximately...