Food & Nutrition
Food affects how we react to life.read more
More people than ever are choosing to have a diet that is gluten-free. Information about gluten intolerance is becoming more available, and laboratory tests can now detect varying levels of gluten intolerance. For some people like those with celiac disease, going...read more
Non-animal-based foods can supply our daily need for essential amino acids that are the body’s building blocks without the problems often associated with meat-based diets.read more
Many American meals revolve around some form of protein. From Big Macs to cheese-and-pepperoni-laden pizzas, some Americans consume between three and five times more protein than they need on a daily basis. A healthy protein intake consists of one-half gram of protein...read more
Magnesium assists with over 300 biochemical functions of your body’s enzyme systems, including protein synthesis, muscle and nerve repair, the control of blood sugar and blood pressure, energy and healthy bones. Deficiencies cause of host of physical problems, many of which are correctable.read more
About Dr. Dalhgren
The internet allows me to spend the time educating you on the various topics that will help you maintain or improve your health.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren is a Sports Medicine physician practicing in Richmond, Virginia. He works with OrthoVirginia, a large orthopaedic group with offices throughout Virginia.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.