Food & Nutrition
We need certain bacteria and yeasts, known as probiotics, in our bodies to help keep us healthy.read more
Since none of us look like the cheeseburger or spinach salad we just ingested, it can be difficult to wrap our minds around the concept that what we eat influences every aspect of ourselves such that we definitely are what we eat.read more
Emotional eating results in extra pounds and makes fasting very difficult. It can be controlled by learning to feel and deal with your feelings.read more
Have you been incorporating more meat, eggs, and dairy into your diet as part of a low-carb plan? Are you wondering if grass-fed, pasture-raised products are worth the extra cost? There are several reasons many people think they are. 1. Higher Levels of Omega-3 Fatty...read more
Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). Are you considering incorporating fasting into your lifestyle, but wonder what a typical day while practicing IF looks like? Since there are different methods of IF,...read more
About Dr. Dalhgren
The internet allows me to spend the time educating you on the various topics that will help you maintain or improve your health.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren is a Sports Medicine physician practicing in Richmond, Virginia. He works with OrthoVirginia, a large orthopaedic group with offices throughout Virginia.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.