Mind & Body

Positive Affirmations Can Change Your Life

Positive Affirmations Can Change Your Life

We each are a composite of positive and negative beliefs about ourselves. While part of these beliefs may lie in our subconscious, they still have the power to manifest in our bodies, our actions, and our health. When we use positive affirmations to change the...

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12 Easy Ways to Sleep Like a Baby

12 Easy Ways to Sleep Like a Baby

Depending on their age, babies sleep between 12 and 20 hours a day. While sleeping like a baby would be a bit much for most of us adults, many of us would be happy to get the recommended 8 hours of sleep a night. Yet the 2013 Gallup poll tells us that approximately...

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About Dr. Dalhgren

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Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.

The internet allows me to spend the time educating you on the various topics that will help you maintain or improve your health.

Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.

Dr. Dahlgren is a Sports Medicine physician practicing in Richmond, Virginia. He works with OrthoVirginia, a large orthopaedic group with offices throughout Virginia.

Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116..

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