Mind & Body
Emotional eating results in extra pounds and makes fasting very difficult. It can be controlled by learning to feel and deal with your feelings.read more
Intermittent fasting (IF) is a pattern of eating that alternates periods of eating with long periods of not eating (fasting). Different methods incorporate fasting on different schedules—from fasting every day over night to 24-hour fasts once a week or every other...read more
Mitochondria are very small, rod-like bodies that live in the cytoplasm of most cells and play a large role in energy production. The cytoplasm is the large “living space” surrounding the nucleus of the cell. It’s where most of the major players of cell function...read more
Yoga is one of the best tools available for stress management. That’s because it is a multifaceted practice that taps into the mind, body, emotions, and spirit, so it can help reduce stress on all levels. While you will likely feel the effects of stress mostly in the...read more
Lower stress levels mean lower levels of whole-body inflammation and higher levels of good health. The first step to stress management is to identify the source of your stress. Physical, emotional and mental stress caused by illness, a packed schedule, lack of sleep...read more
About Dr. Dalhgren
The internet allows me to spend the time educating you on the various topics that will help you maintain or improve your health.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren is a Sports Medicine physician practicing in Richmond, Virginia. He works with OrthoVirginia, a large orthopaedic group with offices throughout Virginia.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116..