Mind & Body
The sedentary lifestyles affecting many office workers, retired persons, and people whose jobs preclude their being able to exercise of ten lead to a medical phenomenon called Sitting Disease. This condition is preventable. Here are 5 handy tips to keep you from getting it. read more
Emotional eating results in extra pounds and makes fasting very difficult. It can be controlled by learning to feel and deal with your feelings.read more
Intermittent fasting (IF) is a pattern of eating that alternates periods of eating with long periods of not eating (fasting). Different methods incorporate fasting on different schedules—from fasting every day over night to 24-hour fasts once a week or every other...read more
Mitochondria are very small, rod-like bodies that live in the cytoplasm of most cells and play a large role in energy production. The cytoplasm is the large “living space” surrounding the nucleus of the cell. It’s where most of the major players of cell function...read more
Yoga is one of the best tools available for stress management. That’s because it is a multifaceted practice that taps into the mind, body, emotions, and spirit, so it can help reduce stress on all levels. While you will likely feel the effects of stress mostly in the...read more
About Dr. Dalhgren
The internet allows me to spend the time educating you on the various topics that will help you maintain or improve your health.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren is a Sports Medicine physician practicing in Richmond, Virginia. He works with OrthoVirginia, a large orthopaedic group with offices throughout Virginia.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116..