Deep Tissue Massage – Is it for You?

Deep Tissue Massage – Is it for You?

A deep tissue massage is quite different from a regular massage. With this type of massage, the primary focus is the realignment of deeper layers of muscles than regular massage therapy addresses. Deep tissue massage is used to relieve chronic pain, spasming muscles,...
12 Easy Ways to Sleep Like a Baby

12 Easy Ways to Sleep Like a Baby

Depending on their age, babies sleep between 12 and 20 hours a day. While sleeping like a baby would be a bit much for most of us adults, many of us would be happy to get the recommended 8 hours of sleep a night. Yet the 2013 Gallup poll tells us that approximately...