Understanding Fibromyalgia

Understanding Fibromyalgia

Fibromyalgia is a condition that is not well understood by either the people who have it or the doctors who treat it. Its’ symptoms range from mere nuisance discomfort to debilitating daily pain and fatigue. Fibromyalgia’s daily aches and pains Fibromyalgia is a...
What You Eat Affects How You Think

What You Eat Affects How You Think

Although it may seem strange to most of us, we essentially have two brains. There is the one with which we are most familiar (in our head) and another, which is in our gut. Both of our brains developed from the same bit of tissue when we were fetuses. They remain...
Deep Tissue Massage – Is it for You?

Deep Tissue Massage – Is it for You?

A deep tissue massage is quite different from a regular massage. With this type of massage, the primary focus is the realignment of deeper layers of muscles than regular massage therapy addresses. Deep tissue massage is used to relieve chronic pain, spasming muscles,...