FREE CHECKLIST FROM A SPORTS MEDICINE PHYSICIAN
Coming off your GLP-1? Keep the muscle. Keep the progress.
A 15-minute plan to fill out before your last dose: protein, strength, sleep, and the signs it's time to call your doctor.
Dr. Drew Dahlgren, MD, MBA · Boarded in Sports Medicine, Obesity Medicine and Family Medicine
Get Started
Not sure where to begin? Start here for a description of the three phases.
Nutrition
Delicious recipes and information on nutrition for you and your family.
Exercise
Try these moves for something new in your daily routine.Practical exercises just for you.
Mind & Body
Take care of your mind and it will take care of you. Easy meditation and breathing exercises.
BEFORE YOUR LAST DOSE
What's your plan for the day after your last GLP-1 dose?
Across six trials, about 60% of the weight lost on treatment came back within a year of stopping, and it tends to return as more fat than muscle. The free checklist walks you through protein, strength, sleep, and when to call your doctor.
Free · About 15 minutes · Bring it to your next appointment
About Dr. Dahlgren
Dr. Andrew Dahlgren (Drew) is a physician boarded in Sports Medicine, Obesity Medicine and Family Medicine, living in Lexington, Kentucky. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his health and wellness philosophy.
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Wellness Articles
Coming off your GLP-1?
Get the free Before Your Last Dose checklist from a sports medicine physician. One email with the checklist, then occasional notes on staying strong after GLP-1s.