by Dr Drew | Mar 31, 2014 | Exercise, Mind & Body, wellness
As far as our over all health and fitness is concerned, it’s probably safe to say that many of us probably don’t do all that we can to ensure that we’re as fit and as healthy as we can possibly be. For many of us, the thought of eating bland, low fat food(current...
by Dr Drew | Mar 28, 2014 | Food & Nutrition, wellness
Q: My doctor told me to avoid foods with a high glycemic index to help my issues with metabolic syndrome. What is the glycemic index? A: The havoc that rapidly rising blood sugar levels can have on both our health and weight is well-documented. Researchers have...
by Dr Drew | Mar 27, 2014 | Inflammation, wellness
Most of us have come to realize that stress is a part of life. We experience it daily, and there’s no real way to stop it completely; however, how you deal with stress makes all the difference. Feeling unnerved or frazzled on a constant basis can wreak havoc on the...
by Dr Drew | Mar 24, 2014 | Food & Nutrition, wellness
Intermittent fasting (IF) is just what you would suspect, a diet that cycles around periods of fasting and non-fasting.This style of dieting became popular after several studies showed beneficial effects on the health and longevity of animals (specifically rats) after...
by Dr Drew | Mar 22, 2014 | Food & Nutrition, wellness
As if we needed more reasons to go low carb, high fat a research article in the journal Neurology (http://bit.ly/1lZt4Bt) came out on the 19th with evidence of brain shrinkage in people developing diabetes in their 40s to 60s. Those with midlife diabetes were found to...
Recent Comments