Foods to Eat and Foods to Avoid on the LCHF Diet

Foods to Eat and Foods to Avoid on the LCHF Diet

On the LCHF (low carbohydrate, high fat) diet, you will be limiting your carbohydrate consumption. So, won’t you expect to be hungry? Luckily, the answer is no, because you will be replacing those carbohydrates with tasty and fulfilling calories from fat! You may have...
3 Days of LCHF Meal Plans

3 Days of LCHF Meal Plans

If you’re considering trying the LCHF (low carbohydrate, high fat) diet, but wondering what exactly you will be eating if you are not eating carbs, check out these  simple LCHF meal plans as examples. These menus will give you an idea for what a typical day on a LCHF...
LCHF: Bad Carbs and Good Fats?

LCHF: Bad Carbs and Good Fats?

The LCHF (low carbohydrate, high fat) diet emphasizes foods low in carbohydrates and high in fat. This may go against everything you have previously learned about a “healthy diet” being low in fat and high in carbohydrates. The problem is that most of us are eating...
The Science Behind the LCHF Diet

The Science Behind the LCHF Diet

A LCHF (low carbohydrate, high fat) diet reduces the amount of carbohydrates you eat and increases the amount of fat. The reason for this is based on nutritional biochemical science. This article will help you understand the reasons why the LCHF diet works. When you...
A Closer Look at the LCHF Diet

A Closer Look at the LCHF Diet

You may have been hearing a lot about the LCHF (low carbohydrate, high fat) diet lately, but what exactly does LCHF entail? The USDA Dietary Guidelines for Americans recommends you get 45% to 65% of your total daily calories from carbohydrates, 10% to 35% from...