by Dr Drew | Nov 30, 2015 | Food & Nutrition
On the LCHF (low carbohydrate, high fat) diet, you will be limiting your carbohydrate consumption. So, won’t you expect to be hungry? Luckily, the answer is no, because you will be replacing those carbohydrates with tasty and fulfilling calories from fat! You may have...
by Dr Drew | Nov 29, 2015 | Food & Nutrition
If you’re considering trying the LCHF (low carbohydrate, high fat) diet, but wondering what exactly you will be eating if you are not eating carbs, check out these simple LCHF meal plans as examples. These menus will give you an idea for what a typical day on a LCHF...
by Dr Drew | Nov 27, 2015 | Food & Nutrition
The LCHF (low carbohydrate, high fat) diet emphasizes foods low in carbohydrates and high in fat. This may go against everything you have previously learned about a “healthy diet” being low in fat and high in carbohydrates. The problem is that most of us are eating...
by Dr Drew | Nov 26, 2015 | Food & Nutrition
A LCHF (low carbohydrate, high fat) diet reduces the amount of carbohydrates you eat and increases the amount of fat. The reason for this is based on nutritional biochemical science. This article will help you understand the reasons why the LCHF diet works. When you...
by Dr Drew | Nov 25, 2015 | Food & Nutrition
You may have been hearing a lot about the LCHF (low carbohydrate, high fat) diet lately, but what exactly does LCHF entail? The USDA Dietary Guidelines for Americans recommends you get 45% to 65% of your total daily calories from carbohydrates, 10% to 35% from...
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