by drdrewstaff | Dec 26, 2015 | Food & Nutrition
Is your idea of a typical lunch a sandwich and a bag of chips? On the LCHF (low carbohydrate, high fat) diet, that will have to change…but that doesn’t mean that you can’t still have some of your favorites. In fact, you may be able to enjoy foods you may have...
by Dr Drew | Dec 20, 2015 | Food & Nutrition
Studies show that the average American puts on 1.5 to 2 pounds over the holiday season. That may not seem like much, but if you keep that weight on through January and the rest of the new year, the pounds can add up over the years. So, it’s better to avoid putting the...
by Dr Drew | Dec 14, 2015 | Food & Nutrition
Beyond bacon and eggs, what can you eat for breakfast on a LCHF (low carbohydrate, high fat) diet? In the U.S., our typical “breakfast foods” tend to be sweet, but in other parts of the world, eating fish, meats, and vegetables for breakfast is common. So, don’t be...
by Dr Drew | Dec 3, 2015 | Food & Nutrition
So, you’ve decided to try the LCHF (low carbohydrate, high fat) diet. Great! But you open your cabinets and fridge and find pastas, cereals, crackers, cookies, juices, sodas, condiments, and many other foods that are not appropriate for this new way of living. What...
by Dr Drew | Dec 2, 2015 | Food & Nutrition
A LCHF diet is low in carbohydrates. How low? That depends on the individual, and how many carbs you’re currently eating. Some people do very well on 100 to 150 net grams of carbohydrate a day. Others need to reduce their intake to less than 50 grams of net carbs a...
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