Intermittent Fasting—FAQs

Intermittent Fasting—FAQs

Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). If you’re considering incorporating fasting into your lifestyle, here are some answers to some frequently asked questions. How long should I fast for? It depends. Some...
A Closer Look at Intermittent Fasting

A Closer Look at Intermittent Fasting

Intermittent fasting (IF) is not a diet plan, per se. Rather, it’s a pattern of eating that alternates periods of eating with long periods of not eating (fasting). It allows the body to maximize the metabolic processes that take place only in a fasted state. Why fast?...
15 LCHF Dinner Ideas

15 LCHF Dinner Ideas

On the LCHF (low carbohydrate, high fat) diet, your dinners can be similar to the way you already eat…just leave out the starchy sides. You can replace potatoes and rice with mashed or grated cauliflower, replace pasta with zucchini noodles or spaghetti squash,...