by Dr Drew | Jan 31, 2016 | Food & Nutrition
Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). If you’re considering incorporating fasting into your lifestyle, here are some answers to some frequently asked questions. How long should I fast for? It depends. Some...
by Dr Drew | Jan 25, 2016 | Food & Nutrition
Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). But how long should you go without eating? There are several schools of thought and several methods. Here are 4 of the more popular methods. You should consult your...
by Dr Drew | Jan 17, 2016 | Food & Nutrition, Mind & Body
Intermittent fasting (IF) is a pattern of eating that alternates periods of eating with long periods of not eating (fasting). Different methods incorporate fasting on different schedules—from fasting every day over night to 24-hour fasts once a week or every other...
by Dr Drew | Jan 13, 2016 | Food & Nutrition
Intermittent fasting (IF) is not a diet plan, per se. Rather, it’s a pattern of eating that alternates periods of eating with long periods of not eating (fasting). It allows the body to maximize the metabolic processes that take place only in a fasted state. Why fast?...
by Dr Drew | Jan 3, 2016 | Food & Nutrition
On the LCHF (low carbohydrate, high fat) diet, your dinners can be similar to the way you already eat…just leave out the starchy sides. You can replace potatoes and rice with mashed or grated cauliflower, replace pasta with zucchini noodles or spaghetti squash,...
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