by Dr Drew | Jan 20, 2017 | Exercise
Yoga is a wonderful way to strengthen the body and quiet the mind. Frequent practice of yoga, according to the ancient yogis, is also a great way to attain balance in one’s body, mind and spirit. No wonder yoga and self discipline always go together. When you bring a...
by Dr Drew | Jan 11, 2017 | Food & Nutrition, Inflammation, wellness
Imagine you were invited to dinner, and as you sat down at the dinner table, you were served a plate full of bacteria and yeast. Most of us would politely excuse ourselves and leave (fast). However, certain bacteria and yeasts, known as probiotics, are exactly what we...
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