What is Chronic Lyme Disease?

What is Chronic Lyme Disease?

Like Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS) and Fibromyalgia (FMS), Chronic Lyme Disease is a diagnosis that is fraught with controversy. Considered idiopathic (meaning the origin or cause is uncertain), Chronic Lyme Disease symptoms are many and...

Do You Need Protein Supplements?

Do You Need Protein Supplements?

Many American meals revolve around some form of protein. From Big Macs to cheese-and-pepperoni-laden pizzas, some Americans consume between three and five times more protein than they need on a daily basis. On top of that others take protein supplements. A healthy...

Your Body’s Many Cries for Magnesium

Your Body’s Many Cries for Magnesium

Magnesium assists with over 300 biochemical functions of your body’s enzyme systems, including protein synthesis, muscle and nerve repair, the control of blood sugar and blood pressure, energy and healthy bones. Deficiencies cause of host of physical problems, many of which are correctable.

Deep Tissue Massage – Is it for You?

Deep Tissue Massage – Is it for You?

A deep tissue massage is quite different from a regular massage. With this type of massage, the primary focus is the realignment of deeper layers of muscles than regular massage therapy addresses. It is used to relieve chronic pain, spasming muscles, neck, shoulder...