by Dr Drew | May 5, 2021 | Exercise, Mind & Body, wellness
We’ve all been there with our hearts pounding, palms sweating, and mind racing. No matter what you are stressed about, from work that seems to keep piling up to that fight you just had with your partner, stress is an inevitable part of life. While everybody feels...
by Dr Drew | Apr 26, 2021 | Exercise, Mind & Body, wellness
Staying fit and active during COVID doesn’t need to cost a fortune and doesn’t need to take loads of time. In fact, millions of people around the world have turned to home gym options to stay fit, both mentally and physically. Especially if you are busy or don’t like...
by Dr Drew | Apr 21, 2021 | Exercise, Mind & Body, wellness
“A goal is a personal promise to your future self” – PhraseD LLC Everything seemed so attainable at the beginning. You felt like Wonder Woman – ready to crush and accomplish every goal within the shortest possible timelines. You were so excited that a better,...
by Dr Drew | Apr 4, 2017 | Exercise
We hear a lot about how important strengthening your core muscles is. But many of us do not even understand where our core muscles are, much less what to do to strenthen them. Thus, we routinely leave core strengthening our of our fitness routines. Where core muscles...
by Dr Drew | Jan 20, 2017 | Exercise
Yoga is a wonderful way to strengthen the body and quiet the mind. Frequent practice of yoga, according to the ancient yogis, is also a great way to attain balance in one’s body, mind and spirit. No wonder yoga and self discipline always go together. When you bring a...
by Dr Drew | Apr 10, 2014 | Exercise, Food & Nutrition, wellness
Adhering to a healthy way of eating requires commitment and hard work. When you are putting all of that effort into improving your physical health, the last thing you want is to be wasting your time by making mistakes following outdated or inaccurate recommendations....
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