by Dr Drew | May 5, 2021 | Exercise, Mind & Body, wellness
We’ve all been there with our hearts pounding, palms sweating, and mind racing. No matter what you are stressed about, from work that seems to keep piling up to that fight you just had with your partner, stress is an inevitable part of life. While everybody feels...
by Dr Drew | Apr 26, 2021 | Exercise, Mind & Body, wellness
Staying fit and active during COVID doesn’t need to cost a fortune and doesn’t need to take loads of time. In fact, millions of people around the world have turned to home gym options to stay fit, both mentally and physically. Especially if you are busy or don’t like...
by Dr Drew | Apr 21, 2021 | Exercise, Mind & Body, wellness
“A goal is a personal promise to your future self” – PhraseD LLC Everything seemed so attainable at the beginning. You felt like Wonder Woman – ready to crush and accomplish every goal within the shortest possible timelines. You were so excited that a better,...
by Dr Drew | Mar 30, 2018 | Concussion, Food & Nutrition, Mind & Body
Imagine for a moment that you get in your car, in a hurry to go somewhere. You turn the key to start the engine, and it whirrs but the engine does not start. Oops, you forgot to get gas! Unlike your car, which is dormant between uses, whether you are awake or asleep,...
by Dr Drew | Feb 21, 2017 | Healing Modalities, Mind & Body, Sports Medicine, wellness
Sports-related injuries benefit from physical therapy, as do many other types of injuries and musculoskeletal problems. You can amp up the benefits of physical therapy with massage therapy, thus helping your body to heal faster. What physical therapy does Physical...
by Dr Drew | Dec 20, 2016 | Mind & Body, Sports Medicine, wellness
Want to exercise better, gain additional mobility, or amp up your strength training? With creative visualization, all of these goals are possible. Author and Social Psychologist Bo Bennett says visualization is daydreaming with a purpose. Creative visualization...
Recent Comments