6 Tips to Deal with Stress

6 Tips to Deal with Stress

We’ve all been there with our hearts pounding, palms sweating, and mind racing. No matter what you are stressed about, from work that seems to keep piling up to that fight you just had with your partner, stress is an inevitable part of life. While everybody feels...
Top 10 DIY Home Gym Options During COVID

Top 10 DIY Home Gym Options During COVID

Staying fit and active during COVID doesn’t need to cost a fortune and doesn’t need to take loads of time. In fact, millions of people around the world have turned to home gym options to stay fit, both mentally and physically. Especially if you are busy or don’t like...
5 Steps to Set Goals for a Healthy You

5 Steps to Set Goals for a Healthy You

“A goal is a personal promise to your future self” – PhraseD LLC Everything seemed so attainable at the beginning. You felt like Wonder Woman – ready to crush and accomplish every goal within the shortest possible timelines. You were so excited that a better,...
Deep Tissue Massage – Is it for You?

Deep Tissue Massage – Is it for You?

A deep tissue massage is quite different from a regular massage. With this type of massage, the primary focus is the realignment of deeper layers of muscles than regular massage therapy addresses. It is used to relieve chronic pain, spasming muscles, neck, shoulder...