by Dr Drew | May 5, 2021 | Exercise, Mind & Body, wellness
We’ve all been there with our hearts pounding, palms sweating, and mind racing. No matter what you are stressed about, from work that seems to keep piling up to that fight you just had with your partner, stress is an inevitable part of life. While everybody feels...
by Dr Drew | Apr 26, 2021 | Exercise, Mind & Body, wellness
Staying fit and active during COVID doesn’t need to cost a fortune and doesn’t need to take loads of time. In fact, millions of people around the world have turned to home gym options to stay fit, both mentally and physically. Especially if you are busy or don’t like...
by Dr Drew | Apr 21, 2021 | Exercise, Mind & Body, wellness
“A goal is a personal promise to your future self” – PhraseD LLC Everything seemed so attainable at the beginning. You felt like Wonder Woman – ready to crush and accomplish every goal within the shortest possible timelines. You were so excited that a better,...
by Dr Drew | Feb 21, 2017 | Healing Modalities, Mind & Body, Sports Medicine, wellness
Sports-related injuries benefit from physical therapy, as do many other types of injuries and musculoskeletal problems. You can amp up the benefits of physical therapy with massage therapy, thus helping your body to heal faster. What physical therapy does Physical...
by Dr Drew | Feb 1, 2017 | Inflammation, wellness
A deep tissue massage is quite different from a regular massage. With this type of massage, the primary focus is the realignment of deeper layers of muscles than regular massage therapy addresses. It is used to relieve chronic pain, spasming muscles, neck, shoulder...
by Dr Drew | Jan 11, 2017 | Food & Nutrition, Inflammation, wellness
Imagine you were invited to dinner, and as you sat down at the dinner table, you were served a plate full of bacteria and yeast. Most of us would politely excuse ourselves and leave (fast). However, certain bacteria and yeasts, known as probiotics, are exactly what we...
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