Exercise
6 Tips to Deal with Stress
We’ve all been there with our hearts pounding, palms sweating, and mind racing. No matter what you are stressed about, from work that seems to keep piling up to that fight you just had with your partner, stress is an inevitable part of life. While everybody feels...
Top 10 DIY Home Gym Options During COVID
Staying fit and active during COVID doesn’t need to cost a fortune and doesn’t need to take loads of time. In fact, millions of people around the world have turned to home gym options to stay fit, both mentally and physically. Especially if you are busy or don’t like...
5 Steps to Set Goals for a Healthy You
“A goal is a personal promise to your future self” – PhraseD LLC Everything seemed so attainable at the beginning. You felt like Wonder Woman – ready to crush and accomplish every goal within the shortest possible timelines. You were so excited that a better,...
The Incredible Benefits of Strengthening Your Core Muscles
Your core muscles are the muscles that lie around your trunk and pelvis. Strengthening the core muscles can help you live a longer, more fulfilling life.
Yoga and Self Discipline
Here are some ways you can successfully integrate yoga (or any new habit) into your life.
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.
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