Exercise
5 Steps to Set Goals for a Healthy You
“A goal is a personal promise to your future self” – PhraseD LLC Everything seemed so attainable at the beginning. You felt like Wonder Woman – ready to crush and accomplish every goal within the shortest possible timelines. You were so excited that a better,...
The Incredible Benefits of Strengthening Your Core Muscles
Your core muscles are the muscles that lie around your trunk and pelvis. Strengthening the core muscles can help you live a longer, more fulfilling life.
Yoga and Self Discipline
Here are some ways you can successfully integrate yoga (or any new habit) into your life.
Top 6 Diet Mistakes
Adhering to a healthy way of eating requires commitment and hard work. When you are putting all of that effort into improving your physical health, the last thing you want is to be wasting your time by making mistakes following outdated or inaccurate recommendations....
Metabolic syndrome: What is it?
Q: I have been told that I am at risk for developing metabolic syndrome. What is it and what can I do to avoid it? A: Metabolic syndrome was identified less than 20 years ago and is used as a medical term to describe a combination of elevated blood sugar, increased...
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.
Recent Comments