Food & Nutrition
How to Have a Healthy Brain
The brain needs good quality food, exercise and mental stimulation to function optimally.
What You Eat Affects How You Think
Food affects how we react to life.
Why All the Fuss About Gluten?
More people than ever are choosing to have a diet that is gluten-free. Information about gluten intolerance is becoming more available, and laboratory tests can now detect varying levels of intolerance. For some people like those with celiac disease, going...
The Healthiest Way to Increase Your Protein Intake
Non-animal-based foods can supply our daily need for essential amino acids that are the body’s building blocks without the problems often associated with meat-based diets.
Do You Need Protein Supplements?
Many American meals revolve around some form of protein. From Big Macs to cheese-and-pepperoni-laden pizzas, some Americans consume between three and five times more protein than they need on a daily basis. On top of that others take protein supplements. A healthy...
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.
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