Food & Nutrition
Your Body’s Many Cries for Magnesium
Magnesium assists with over 300 biochemical functions of your body’s enzyme systems, including protein synthesis, muscle and nerve repair, the control of blood sugar and blood pressure, energy and healthy bones. Deficiencies cause of host of physical problems, many of which are correctable.
5 Reasons We Need More Probiotics, the Bacteria Worth Eating
We need certain bacteria and yeasts, known as probiotics, in our bodies to help keep us healthy.
You Definitely Are What You Eat
Since none of us look like the cheeseburger or spinach salad we just ingested, it can be difficult to wrap our minds around the concept that what we eat influences every aspect of ourselves such that we definitely are what we eat.
Don’t Let Food Haunt You During Intermittent Fasting
Emotional eating results in extra pounds and makes fasting very difficult. It can be controlled by learning to feel and deal with your feelings.
5 Reasons Why Grass-Fed is Best
Have you been incorporating more meat, eggs, and dairy into your diet as part of a low-carb plan? Are you wondering if grass-fed, pasture-raised products are worth the extra cost? There are several reasons many people think they are. 1. Higher Levels of Omega-3 Fatty...
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.
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