Food & Nutrition

Intermittent Fasting—2 Sample Meal Plans

Intermittent Fasting—2 Sample Meal Plans

by | Feb 9, 2016 | | 0 Comments

Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). Are you considering incorporating fasting into your lifestyle, but wonder what a typical day while practicing IF looks like? Since there are different methods of IF,...

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Intermittent Fasting—FAQs

Intermittent Fasting—FAQs

by | Jan 31, 2016 | | 0 Comments

Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). If you’re considering incorporating fasting into your lifestyle, here are some answers to some frequently asked questions. How long should I fast for? It depends. Some...

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A Closer Look at Intermittent Fasting

A Closer Look at Intermittent Fasting

by | Jan 13, 2016 | | 0 Comments

Intermittent fasting (IF) is not a diet plan, per se. Rather, it’s a pattern of eating that alternates periods of eating with long periods of not eating (fasting). It allows the body to maximize the metabolic processes that take place only in a fasted state. Why fast?...

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    About Dr. Dalhgren

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    Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.

    The internet allows me to spend the time educating you on the various topics that will help you maintain or improve your health.

    Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.

    Dr. Dahlgren is a Sports Medicine physician practicing in Richmond, Virginia. He works with OrthoVirginia, a large orthopaedic group with offices throughout Virginia.

    Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.