Mind & Body
Use Creative Visualization for Better Health and Greater Strength
Want to exercise better, gain additional mobility, or amp up your strength training? With creative visualization, all of these goals are possible. Author and Social Psychologist Bo Bennett says visualization is daydreaming with a purpose. Creative visualization...
Positive Affirmations Can Change Your Life
We each are a composite of positive and negative beliefs about ourselves. While part of these beliefs may lie in our subconscious, they still have the power to manifest in our bodies, our actions, and our health. When we use positive affirmations to change the...
12 Easy Ways to Sleep Like a Baby
Depending on their age, babies sleep between 12 and 20 hours a day. While sleeping like a baby would be a bit much for most of us adults, many of us would be happy to get the recommended 8 hours of sleep a night. Yet the 2013 Gallup poll tells us that approximately...
Sitting Disease: Are You at Risk for? 5 Ways to Prevent It
The sedentary lifestyles affecting many office workers, retired persons, and people whose jobs preclude their being able to exercise of ten lead to a medical phenomenon called Sitting Disease. This condition is preventable. Here are 5 handy tips to keep you from getting it. read more
Don’t Let Food Haunt You During Intermittent Fasting
Emotional eating results in extra pounds and makes fasting very difficult. It can be controlled by learning to feel and deal with your feelings.
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116..
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