by Dr Drew | Nov 8, 2016 | Inflammation, Mind & Body
Depending on their age, babies sleep between 12 and 20 hours a day. While sleeping like a baby would be a bit much for most of us adults, many of us would be happy to get the recommended 8 hours of sleep a night. Yet the 2013 Gallup poll tells us that approximately...
by Dr Drew | Oct 3, 2016 | Food & Nutrition, Mind & Body
One of the first things that happens to many people when they decide to do intermittent fasting is their minds take over and obsess about food. Part of the reason this happens is that most of us do at least some emotional eating in our lives. Emotional eating is when...
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