You Definitely Are What You Eat

You Definitely Are What You Eat

Since none of us look like the cheeseburger or spinach salad we just ingested, it can be difficult to wrap our minds around the concept that what we eat influences every aspect of ourselves such that we definitely are what we eat. However, research has shown that our...
Intermittent Fasting—2 Sample Meal Plans

Intermittent Fasting—2 Sample Meal Plans

Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). Are you considering incorporating fasting into your lifestyle, but wonder what a typical day while practicing IF looks like? Since there are different methods of IF,...
Intermittent Fasting—FAQs

Intermittent Fasting—FAQs

Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). If you’re considering incorporating fasting into your lifestyle, here are some answers to some frequently asked questions. How long should I fast for? It depends. Some...