by Dr Drew | Apr 28, 2014 | Mind & Body, wellness
Yoga is one of the best tools available for stress management. That’s because it is a multifaceted practice that taps into the mind, body, emotions, and spirit, so it can help reduce stress on all levels. While you will likely feel the effects of stress mostly in the...
by Dr Drew | Apr 24, 2014 | Food & Nutrition, Inflammation, wellness
Eating an anti-inflammatory diet is one stress management tool that will not only help to relieve the symptoms of stress, but will also improve your all-around health and even reverse the symptoms of some chronic conditions that are caused or exacerbated by...
by Dr Drew | Apr 21, 2014 | Food & Nutrition, Inflammation, Mind & Body, wellness
Lower stress levels mean lower levels of whole-body inflammation and higher levels of good health. The first step to stress management is to identify the source of your stress. Physical, emotional and mental stress caused by illness, a packed schedule, lack of sleep...
by Dr Drew | Apr 18, 2014 | Inflammation, wellness
Q: I was recently told I might have an autoimmune disorder. What is this and what can I do for it? The body’s immune system is responsible for fighting off infections and a variety of diseases. An autoimmune disorder or disease is when the immune system...
by Dr Drew | Apr 17, 2014 | Mind & Body, wellness
You probably have an idea of what stress is, and you probably already know that you’d prefer to live without it. While there is good stress (the kind that motivates us and keeps us involved in positive activities), most people use the term to refer to negative stress,...
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