by Dr Drew | Oct 18, 2016 | Mind & Body, wellness
While Sitting Disease is not officially recognized by the medical community as a disease, doctors have determined that too much daily sitting can lead to a number of health concerns. It is estimated that most Americans sit an average of 13 hours a day and sleep 8...
by Dr Drew | Oct 3, 2016 | Food & Nutrition, Mind & Body
One of the first things that happens to many people when they decide to do intermittent fasting is their minds take over and obsess about food. Part of the reason this happens is that most of us do at least some emotional eating in our lives. Emotional eating is when...
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