6 Tips to Deal with Stress

6 Tips to Deal with Stress

We’ve all been there with our hearts pounding, palms sweating, and mind racing. No matter what you are stressed about, from work that seems to keep piling up to that fight you just had with your partner, stress is an inevitable part of life. While everybody feels...
Top 10 DIY Home Gym Options During COVID

Top 10 DIY Home Gym Options During COVID

Staying fit and active during COVID doesn’t need to cost a fortune and doesn’t need to take loads of time. In fact, millions of people around the world have turned to home gym options to stay fit, both mentally and physically. Especially if you are busy or don’t like...
5 Steps to Set Goals for a Healthy You

5 Steps to Set Goals for a Healthy You

“A goal is a personal promise to your future self” – PhraseD LLC Everything seemed so attainable at the beginning. You felt like Wonder Woman – ready to crush and accomplish every goal within the shortest possible timelines. You were so excited that a better,...
How to Have a Healthy Brain

How to Have a Healthy Brain

Imagine for a moment that you get in your car, in a hurry to go somewhere. You turn the key to start the engine, and it whirrs but the engine does not start. Oops, you forgot to get gas! Unlike your car, which is dormant between uses, whether you are awake or asleep,...