6 Tips to Deal with Stress
We’ve all been there with our hearts pounding, palms sweating, and mind racing. No matter what you are stressed about, from work that seems to keep piling up to that fight you just had with your partner, stress is an inevitable part of life. While everybody feels...
Top 10 DIY Home Gym Options During COVID
Staying fit and active during COVID doesn’t need to cost a fortune and doesn’t need to take loads of time. In fact, millions of people around the world have turned to home gym options to stay fit, both mentally and physically. Especially if you are busy or don’t like...
5 Steps to Set Goals for a Healthy You
“A goal is a personal promise to your future self” – PhraseD LLC Everything seemed so attainable at the beginning. You felt like Wonder Woman – ready to crush and accomplish every goal within the shortest possible timelines. You were so excited that a better,...
Arthritis: Do You Suffer from Joint Pain?
While most of us do not want to admit it, there comes a time in all our lives when we enter what is tongue-in-cheekly sometimes referred to as ‘the snap-crackle-pop generation.’ The indisputable fact is that aging bodies do in fact, age, and arthritis is often a part...
How to Have a Healthy Brain
The brain needs good quality food, exercise and mental stimulation to function optimally.
Quelling the Pain of Fibromyalgia
Do you struggle with fibromyalgia daily? It’s estimated that one in 50 Americans are afflicted with this disorder, with 90% of them being women. While there are FDA-approved medications to deal with the pain and other aspects of the condition, there are also several...
Understanding Fibromyalgia
Fibromyalgia is a condition that is not well understood by either the people who have it or the doctors who treat it. It's symptoms range from mere nuisance discomfort to debilitating daily pain and fatigue. Fibromyalgia’s daily aches and pains Fibromyalgia is a...
Formaldehyde, the Ubiquitous Killer
It’s everywhere! Formaldehyde has been linked to everything from the formation of life on earth to cancer. Among a multitude of other things, it is used for embalming bodies before burial, the creation of facial tissues and toilet paper, the manufacturing of rubber...
What You Eat Affects How You Think
Food affects how we react to life.
Chronic Lyme Disease Controversy
Even medical societies disagree on the proper diagnosis and treatment of Lyme disease, so it is easy to understand why there are no set answers on how to diagnose and treat the symptoms that present as Chronic Lyme Disease. Controversy that extends to the science...
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