A Look at the Ketogenic Diet

The Ketogenic diet has been around for many years in various versions and recently it has become more popular with the rise of diets such as Atkins, Paleo, Primal and LCHF. At one time doctors and medical professionals were convinced the diet was more harmful than good, causing increased cholesterol levels and other risks. Since 2002, however, the Ketogenic Diet has taken on a whole new meaning, and it now serves as one of the most beneficial low-carb diets around. High- fat, low carbs is the basis of the Ketogenic diet.

Using the Ketogenic Diet

Although once deemed suitable only for children in the treatment of seizures, the Ketogenic diet is now used by men and women of all ages. The 20+ studies that have been conducted since 2002 all signify the benefit that comes with the diet, including a rapid reduction in weight as well as help eliminating risks of many other health conditions, including heart disease and high cholesterol levels.

The traditional Ketogenic diet calls for 3 to 4 grams of fat for each gram of protein and carbohydrate consumed. Approximately 100 calories needs to be consumed per 2.2 pound of body weight, and an additional 2 grams of protein per pound of body weight.

Benefits of the Ketogenic Diet

There are numerous benefits that can develop with the use of the Ketogenic diet. Among the most notable benefits are:

• No hunger: Since you are increasing the amount of fat that is consumed but eliminating carbs, there is little to no hunger pains as with some of the other diets that are out there.
• Research shows that individuals participating in the ketogenic diet can lose up to three times more weight than people who are using other diets to lose weight.
• Raise Good Cholesterol Levels: HDL cholesterol is the good cholesterol that the body needs to stay healthy. Following a menu such as what is recommended through the Ketogenic diet can help significantly raise the levels of HDL cholesterol.
• Reduce risk of Diabetes: Type 2 Diabetes affects millions of men and women around the world. The Ketogenic diet, when followed for six months, can lower sugar levels and help stabilize insulin levels in the blood.
• Reduce Blood Pressure: studies have found that people that follow a Ketogenic diet have reductions in both systolic as well as diastolic blood pressure.

Disadvantages of the ketogenic Diet

There are a couple of disadvantages to be noted with the diet, although there isn’t a question that the benefits are far greater and more enjoyable. One of the biggest disadvantages of the diet is that it can be rather difficult to follow through. However, as it becomes more popular, the material, cookbooks, etc. available has increased so it is even easier to maintain the diet.

Another disadvantage of the Ketogenic Diet is that when it is first started, a few symptoms may arise, such as fatigue or headache and irritability.

The Bottom Line

Plenty of research has been conducted on this diet, providing that it is beneficial to individuals who want to lose weight and provide themselves with a slew of other health benefits at the same time. While the diet isn’t right for everyone, it might be right for you. Talk to your doctor to learn more about this diet and how it can change your life.