Master Cleanse Diet is also called the Lemonade Diet. It is a juice fasting diet that has been used since 1940. Since this time men and women alike have used the diet, with thousands reporting amazing results which includes weight loss, more energy, less sickness, an improved digestive system and an overall better well-being. Master Cleanse was designed by Stanley Burroughs.
Understanding the Master Cleanse
The Master Cleanse is certainly one of the easiest diets you will ever encounter. It is conducted over a period of 10 days, of which time you are consuming 6 to 12 glasses of a lemonade mixture, using a laxative at night and using a salt water flush. It is not a total fast; however it is a liquidized diet so you only drink liquids. Although many people fully support the Master Cleanse, including doctors, dieticians and other medical professionals, it is a diet that also has a lot of doubt and speculation behind it.
Before you begin the cleanse it is important to weigh both the pros and cons of the diet, as well as talk to your doctor before you begin. Using these methods will help better determine if this is a diet suitable for you.
Benefits of the Master Cleanse
There are a number of benefits offered with the Master Cleanse.
- Using the Master Cleanse diet may help detoxify your body of the many harmful substances consumed.
- Shedding weight is a highlight of the cleanse.
- Inexpensive; There are no expensive pills to purchase, no specific foods or costly alternatives to buy.
- Effective; Most people report significant benefits immediately after using a juice cleanse such as this one.
- The diet is great for vegetarians
Disadvantages of the Lemonade Diet
This diet does have several disadvantages to it as well.
- Consuming a low calorie diet will certainly help you lose weight, but without protein and other essential nutrient you are also losing muscle mass, water and possibly bone density.
- Limited research has been conducted for this fast.
- No proof of long-term weight loss benefits: many people who have used the diet report the weight comes right back when regular life is resumed.
- No foods at all are allowed during the 10-day fast. This can lead to hunger pains, binge eating once regular diet is resumed and a host of other problems which can include headache, irritability and others.
- May not be suitable for all people. Individuals with health concerns should not us this diet, and it is always recommended that you talk to your doctor before you begin.
Is The Master Cleanse a Good Choice?
The Master Cleanse is very popular, and it does have an assortment of benefits to the dieter. However it is also accompanied by disadvantages too. Anyone considering this diet should do so only after they have talked to their doctor and fully understand how to use the diet. It is not right for all people, but for many it can provide great results.
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