by Dr Drew | Nov 11, 2015 | Food & Nutrition
For health conscious individuals seeking to improve their health, the Okinawa Diet is one to consider. The diet is based upon the foods consumed in Japan. It is no secret that the Japanese live longer than Americans (and other groups as well,) and by following the...
by Dr Drew | Nov 10, 2015 | Food & Nutrition
Many people are looking to eat healthier, thus they adapt the vegan lifestyle. The Pescetarian Diet is the perfect diet for any individual transitioning into a vegan lifestyle. Although the diet resembles a vegetarian diet, there is an exception: seafood is allowed....
by Dr Drew | Nov 5, 2015 | Food & Nutrition
The Paleo Diet, commonly referred to as the caveman diet, has been around since the mid 1970’s , although it has been only within the last few years that the popularity of the diet has soared. Based upon the diet of those during the Paleolithic era (or what we think...
by Dr Drew | Nov 3, 2015 | Food & Nutrition
The Mediterranean Diet is one of the very best around, with a main concentration of implementing improved heart health for all participants. The diet consists of heart-friendly foods including fruits and vegetables and other low sodium, high fiber choices. The biggest...
by Dr Drew | Oct 29, 2015 | Food & Nutrition
With so many fly-by-night diets on the market it can be difficult to confidently choose one to help you lose the weight. However, when you examine the LCHF Diet you can find that peace of mind that has never before been felt. This is a diet that has benefits all...
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