by Dr Drew | Apr 4, 2014 | Exercise, Food & Nutrition, wellness
Q: I have been told that I am at risk for developing metabolic syndrome. What is it and what can I do to avoid it? A: Metabolic syndrome was identified less than 20 years ago and is used as a medical term to describe a combination of elevated blood sugar, increased...
by Dr Drew | Mar 31, 2014 | Exercise, Mind & Body, wellness
As far as our over all health and fitness is concerned, it’s probably safe to say that many of us probably don’t do all that we can to ensure that we’re as fit and as healthy as we can possibly be. For many of us, the thought of eating bland, low fat food(current...
by Dr Drew | Mar 11, 2014 | Exercise, Food & Nutrition, wellness
Some people wonder what are some exercices on a low carb high fat diet. When it comes to low or moderate intensity exercise, fat is the muscle’s primary fuel source. For high intensity exercise, carbohydrates are the primary fuel and are stored in the body in very...
by Dr Drew | Feb 6, 2014 | Exercise, wellness
Spring is around the corner (I hope Punxsutawney Phil is wrong) and it’s time to dust off those walking/running/hiking/tennis/soccer (you get the idea) shoes and get outside. With an increase in activity I usually see an increase in injuries in the office. While not...
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