by Dr Drew | Jan 11, 2017 | Food & Nutrition, Inflammation, wellness
Imagine you were invited to dinner, and as you sat down at the dinner table, you were served a plate full of bacteria and yeast. Most of us would politely excuse ourselves and leave (fast). However, certain bacteria and yeasts, known as probiotics, are exactly what we...
by Dr Drew | Nov 16, 2016 | Food & Nutrition, wellness
Since none of us look like the cheeseburger or spinach salad we just ingested, it can be difficult to wrap our minds around the concept that what we eat influences every aspect of ourselves such that we definitely are what we eat. However, research has shown that our...
by Dr Drew | Oct 3, 2016 | Food & Nutrition, Mind & Body
One of the first things that happens to many people when they decide to do intermittent fasting is their minds take over and obsess about food. Part of the reason this happens is that most of us do at least some emotional eating in our lives. Emotional eating is when...
by Dr Drew | Feb 29, 2016 | Food & Nutrition
Have you been incorporating more meat, eggs, and dairy into your diet as part of a low-carb plan? Are you wondering if grass-fed, pasture-raised products are worth the extra cost? There are several reasons many people think they are. 1. Higher Levels of Omega-3 Fatty...
by Dr Drew | Feb 9, 2016 | Food & Nutrition
Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). Are you considering incorporating fasting into your lifestyle, but wonder what a typical day while practicing IF looks like? Since there are different methods of IF,...
by Dr Drew | Jan 31, 2016 | Food & Nutrition
Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). If you’re considering incorporating fasting into your lifestyle, here are some answers to some frequently asked questions. How long should I fast for? It depends. Some...
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