The Flexitarian Diet was created by Dawn Johnson Blatner. According to this diet, the reduction or elimination of meat from the diet will help individuals lose weight and lead healthier lives. However, foods are not restricted on the diet, though it is necessary that the amount of meat being consumed is greatly reduced. It is known as a partial vegetarian diet
A Look at the Flexitarian Diet
When used in combination with regular exercise, the Flexitarian Diet can provide significant weight loss and health benefits to the user. Beginners on the diet reduce or remove meat from their diet two meals per week, replacing with plant based foods. Animal sources of protein are reduced and five sources of plant based protein and nutrients are encouraged: non-meat protein foods (beans, lentils, nuts and tofu), fruits and vegetables, whole grains, dairy and condiments.
Watching calories is a requirement of the Flexitarian diet, so do be prepared for this task. On average, no more than 1500 calories per day should be consumed while on this diet.
If you can remove meat from the diet on more than two occasions per week, by all means do so. The diet supports a vegetarian diet, but caters around the need of individuals who are unable to or simply don’t want to totally eliminate meat from the menu.
Benefits of the Diet
There are numerous benefits offered on the diet. One of the benefits is that the diet is far easier than many of the others out there these days, since you are not required to make significant changes to the diet. Although some of the plants that you will purchase can be a little bit expensive, the cost is usually absorbed by the lower costs of items such as tofu in place of meat.
Choosing to use the Flexitarian Diet is easy and simple, and for most people there is no need for physician or dietician help. It can be done in stages so it is not as straining to the body and it does not require special equipment or foods. The Flexitarian Diet makes it possible to lose a significant amount of weight in a short time period while also providing benefits to the heart, reducing cholesterol levels and improving energy levels and mood.
Health benefits of the diet include:
- Reduces the risk of heart attack and stroke
- Reduces the risk of heart disease
- High in antioxidants which helps remove toxins and impurities from the body
- Research suggests that people who are on this diet, or using a vegetarian lifestyle, have a average lifespan 4 years longer than other individuals.
Disadvantages of the Diet
As with any diet the Flexitarian Diet does have its disadvantages which should be considered before investing any time into things. Among those:
- A lack of protein is often times found in the diets of people who are using this diet
- Cravings for meat are strong for some
Otherwise the Flexitarian diet is beneficial for most people who use it. The diet is great for both men and women, and can be used by individuals of all ages.
The End Results
The Flexitarian Diet has many benefits that certainly make it worth your time. Not only will you be able to melt weight from the body quickly, you can also gain numerous other health benefits. Do not miss out on improving your life.
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