by Dr Drew | Mar 30, 2018 | Concussion, Food & Nutrition, Mind & Body
Imagine for a moment that you get in your car, in a hurry to go somewhere. You turn the key to start the engine, and it whirrs but the engine does not start. Oops, you forgot to get gas! Unlike your car, which is dormant between uses, whether you are awake or asleep,...
by Dr Drew | Feb 21, 2017 | Healing Modalities, Mind & Body, Sports Medicine, wellness
Sports-related injuries benefit from physical therapy, as do many other types of injuries and musculoskeletal problems. You can amp up the benefits of physical therapy with massage therapy, thus helping your body to heal faster. What physical therapy does Physical...
by Dr Drew | Dec 20, 2016 | Mind & Body, Sports Medicine, wellness
Want to exercise better, gain additional mobility, or amp up your strength training? With creative visualization, all of these goals are possible. Author and Social Psychologist Bo Bennett says visualization is daydreaming with a purpose. Creative visualization...
by Dr Drew | Oct 18, 2016 | Mind & Body, wellness
While Sitting Disease is not officially recognized by the medical community as a disease, doctors have determined that too much daily sitting can lead to a number of health concerns. It is estimated that most Americans sit an average of 13 hours a day and sleep 8...
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