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The Healthiest Way to Increase Your Protein Intake

The Healthiest Way to Increase Your Protein Intake

by Dr Drew | Jun 20, 2017 | Food & Nutrition

Whether we are athletes or more sedentary folks, we all need protein. The importance of high-quality protein in the human diet cannot be overstated. Every cell in your body contains protein, which is made up of a chain of amino acids. When the protein you ingest is...
Do You Need Protein Supplements?

Do You Need Protein Supplements?

by Dr Drew | Jun 5, 2017 | Food & Nutrition, Healing Modalities

Many American meals revolve around some form of protein. From Big Macs to cheese-and-pepperoni-laden pizzas, some Americans consume between three and five times more protein than they need on a daily basis. On top of that others take protein supplements. A healthy...

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