by Dr Drew | Mar 11, 2014 | Exercise, Food & Nutrition, wellness
Some people wonder what are some exercices on a low carb high fat diet. When it comes to low or moderate intensity exercise, fat is the muscle’s primary fuel source. For high intensity exercise, carbohydrates are the primary fuel and are stored in the body in very...
by Dr Drew | Mar 6, 2014 | Food & Nutrition, wellness
Paleo, Caveman, Hunter and Gatherer—the ways people refer to the Paleo diet go on and on. Most of us have heard of this way of eating under at least one of these ways, yet many are still confused as to exactly what this diet is and why we should care about it. With...
by Dr Drew | Mar 4, 2014 | Food & Nutrition, Inflammation, wellness
Gluten. It seems you cannot turn on the television nor have a conversation with a friend without hearing about gluten. But many people are left wondering what exactly gluten is and why they should be concerned about it. If this sounds like you, read on to learn more...
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