Sneaky Sources of Sugar

Sneaky Sources of Sugar

Today’s consumer is more aware than ever of the multiple health risks associated with excessive sugar consumption. Food company executives are all too aware of people’s desire to avoid added sugars, so in an effort to boost their products’ sales numbers, they disguise...
FIFA World Cup 2014

FIFA World Cup 2014

I have been glued to the TV the last couple of days anytime I get a chance watching the amazing skills of the worlds best footballers!  There have already been some awesome goals, fantastic saves (can you say Guillermo Ochoa) and amazing come backs in just the first...
So You Wanna Try a Tri?

So You Wanna Try a Tri?

The sport of triathlon is a great place to find lifelong friends, improve your health and get back to the great outdoors.  If you want to try it out there are a lot of resources available to you both on the internet as well as your local tri store, bike shop or local...
Sugar, sugar everywhere!

Sugar, sugar everywhere!

I was washing my hands in one of my exam rooms today and happened to look over at the magazines on the counter.  Oh did my mouth start to water when I saw the cover of Woman’s Day.  I thought ‘wow that would taste really good right now!’  Then I realized how bad I...