by Dr Drew | Oct 3, 2016 | Food & Nutrition, Mind & Body
One of the first things that happens to many people when they decide to do intermittent fasting is their minds take over and obsess about food. Part of the reason this happens is that most of us do at least some emotional eating in our lives. Emotional eating is when...
by Dr Drew | Feb 29, 2016 | Food & Nutrition
Have you been incorporating more meat, eggs, and dairy into your diet as part of a low-carb plan? Are you wondering if grass-fed, pasture-raised products are worth the extra cost? There are several reasons many people think they are. 1. Higher Levels of Omega-3 Fatty...
by Dr Drew | Feb 9, 2016 | Food & Nutrition
Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). Are you considering incorporating fasting into your lifestyle, but wonder what a typical day while practicing IF looks like? Since there are different methods of IF,...
by Dr Drew | Jan 31, 2016 | Food & Nutrition
Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). If you’re considering incorporating fasting into your lifestyle, here are some answers to some frequently asked questions. How long should I fast for? It depends. Some...
by Dr Drew | Jan 25, 2016 | Food & Nutrition
Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). But how long should you go without eating? There are several schools of thought and several methods. Here are 4 of the more popular methods. You should consult your...
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