by Dr Drew | Dec 20, 2016 | Mind & Body, Sports Medicine, wellness
Want to exercise better, gain additional mobility, or amp up your strength training? With creative visualization, all of these goals are possible. Author and Social Psychologist Bo Bennett says visualization is daydreaming with a purpose. Creative visualization...
by Dr Drew | Dec 1, 2016 | Mind & Body
We each are a composite of positive and negative beliefs about ourselves. While part of these beliefs may lie in our subconscious, they still have the power to manifest in our bodies, our actions, and our health. When we use positive affirmations to change the...
by Dr Drew | Nov 16, 2016 | Food & Nutrition, wellness
Since none of us look like the cheeseburger or spinach salad we just ingested, it can be difficult to wrap our minds around the concept that what we eat influences every aspect of ourselves such that we definitely are what we eat. However, research has shown that our...
by Dr Drew | Nov 8, 2016 | Inflammation, Mind & Body
Depending on their age, babies sleep between 12 and 20 hours a day. While sleeping like a baby would be a bit much for most of us adults, many of us would be happy to get the recommended 8 hours of sleep a night. Yet the 2013 Gallup poll tells us that approximately...
by Dr Drew | Oct 18, 2016 | Mind & Body, wellness
While Sitting Disease is not officially recognized by the medical community as a disease, doctors have determined that too much daily sitting can lead to a number of health concerns. It is estimated that most Americans sit an average of 13 hours a day and sleep 8...
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