by Dr Drew | Mar 9, 2017 | Food & Nutrition
Having your magnesium status assessed is difficult because magnesium resides predominantly inside your body’s cells and your bones. Tests for measuring the amount of magnesium in your body include the measurement of your serum magnesium, the concentration of magnesium...
by Dr Drew | Feb 21, 2017 | Healing Modalities, Mind & Body, Sports Medicine, wellness
Sports-related injuries benefit from physical therapy, as do many other types of injuries and musculoskeletal problems. You can amp up the benefits of physical therapy with massage therapy, thus helping your body to heal faster. What physical therapy does Physical...
by Dr Drew | Feb 1, 2017 | Inflammation, wellness
A deep tissue massage is quite different from a regular massage. With this type of massage, the primary focus is the realignment of deeper layers of muscles than regular massage therapy addresses. It is used to relieve chronic pain, spasming muscles, neck, shoulder...
by Dr Drew | Jan 20, 2017 | Exercise
Yoga is a wonderful way to strengthen the body and quiet the mind. Frequent practice of yoga, according to the ancient yogis, is also a great way to attain balance in one’s body, mind and spirit. No wonder yoga and self discipline always go together. When you bring a...
by Dr Drew | Jan 11, 2017 | Food & Nutrition, Inflammation, wellness
Imagine you were invited to dinner, and as you sat down at the dinner table, you were served a plate full of bacteria and yeast. Most of us would politely excuse ourselves and leave (fast). However, certain bacteria and yeasts, known as probiotics, are exactly what we...
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