Use Creative Visualization for Better Health and Greater Strength
Want to exercise better, gain additional mobility, or amp up your strength training? With creative visualization, all of these goals are possible. Author and Social Psychologist Bo Bennett says visualization is daydreaming with a purpose. Creative visualization...
Positive Affirmations Can Change Your Life
We each are a composite of positive and negative beliefs about ourselves. While part of these beliefs may lie in our subconscious, they still have the power to manifest in our bodies, our actions, and our health. When we use positive affirmations to change the...
You Definitely Are What You Eat
Since none of us look like the cheeseburger or spinach salad we just ingested, it can be difficult to wrap our minds around the concept that what we eat influences every aspect of ourselves such that we definitely are what we eat.
12 Easy Ways to Sleep Like a Baby
Depending on their age, babies sleep between 12 and 20 hours a day. While sleeping like a baby would be a bit much for most of us adults, many of us would be happy to get the recommended 8 hours of sleep a night. Yet the 2013 Gallup poll tells us that approximately...
Sitting Disease: Are You at Risk for? 5 Ways to Prevent It
The sedentary lifestyles affecting many office workers, retired persons, and people whose jobs preclude their being able to exercise of ten lead to a medical phenomenon called Sitting Disease. This condition is preventable. Here are 5 handy tips to keep you from getting it.
Emotional eating results in extra pounds and makes fasting very difficult. It can be controlled by learning to feel and deal with your feelings. Have you been incorporating more meat, eggs, and dairy into your diet as part of a low-carb plan? Are you wondering if grass-fed, pasture-raised products are worth the extra cost? There are several reasons many people think they are. 1. Higher Levels of Omega-3 Fatty... Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). Are you considering incorporating fasting into your lifestyle, but wonder what a typical day while practicing IF looks like? Since there are different methods of IF,... Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). If you’re considering incorporating fasting into your lifestyle, here are some answers to some frequently asked questions. How long should I fast for? It depends. Some... Intermittent fasting (IF) alternates periods of eating with long periods of not eating (fasting). But how long should you go without eating? There are several schools of thought and several methods. Here are 4 of the more popular methods. You should consult your...
Don’t Let Food Haunt You During Intermittent Fasting
5 Reasons Why Grass-Fed is Best
Intermittent Fasting—2 Sample Meal Plans
Intermittent Fasting—FAQs
4 Methods of Intermittent Fasting—Which is Best?
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