With so many fly-by-night diets on the market it can be difficult to confidently choose one to help you lose the weight. However, when you examine the LCHF Diet you can find that peace of mind that has never before been felt. This is a diet that has benefits all...

Master Cleanse Diet is also called the Lemonade Diet. It is a juice fasting diet that has been used since 1940. Since this time men and women alike have used the diet, with thousands reporting amazing results which includes weight loss, more energy, less sickness, an...

The Ketogenic Diet is designed to help control seizures. The diet is high in fat content but low in carbohydrates, and is a diet followed by a prescription from the doctor. Those who are on the ketogenic diet must visit their physician for monitoring on a regular...

The Juice Cleanse Diet, commonly called only juicing or fasting, was developed by Joe Cross, a man who says he was slowly killing himself and decided to do something about it. He decided to fast for 60 days, consuming only fruits and juices. The results were...

The health benefits of low-carb high-fat (LCHF) diets Both male and female dieters have been doing it for ages – avoiding carbohydrates, meats and fats in favor of salad. It turns out they were only partially right. It’s true that carbs – bread, crackers, cereal,...

The Fruitarian Diet is a special diet where users consume only fruits for a specific period of time, along with an occasional serving of vegetables, nuts and seeds. It is a diet with a long history dating back hundreds of years; even Leonardo di Vinci practiced what...

The Flexitarian Diet was created by Dawn Johnson Blatner. According to this diet, the reduction or elimination of meat from the diet will help individuals lose weight and lead healthier lives. However, foods are not restricted on the diet, though it is necessary that...

The Ketogenic diet has been around for many years in various versions and recently it has become more popular with the rise of diets such as Atkins, Paleo, Primal and LCHF. At one time doctors and medical professionals were convinced the diet was more harmful than...

I have received numerous questions on various diets and what they are all about, do they work and who should try them. I thought I would try and run through some of the diets I have been asked about and provide a little feed back on them for everyone. Diets I will be...